Vodka is usually known as a popular alcoholic drink many people worldwide enjoy. However, little is known about the health benefits of consuming moderate amounts of vodka. Recent research has shown that vodka has some surprising health benefits that many people may not be aware of. Here are six surprising health benefits of vodka that you may only know today.
Lowers Stress Levels
Drinking moderate amounts of
vodka can help reduce stress levels even better than red wine, as the National Institutes of Health (
NIH) discovered. The ethanol content in vodka acts as a depressant on the central nervous system, which can reduce anxiety and stress levels. This can help to improve your overall mood and help you to relax.
Lowers Risk of Heart Disease
Vodka has also been shown to have a positive effect on heart health. A study published by the American Heart Association (
AHA) found that drinking moderate amounts of vodka can increase the level of good cholesterol (HDL) in the body, which can help to reduce the risk of heart disease.
Aids in Digestion
Vodka has been used as a
digestive aid for centuries. It can help activate the secretion of digestive juices and enzymes, improving digestion and reducing bloating and indigestion. It is recommended to drink vodka in moderation after meals to aid digestion.
Lowers Risk of Stroke
Another surprising health benefit of
vodka is that it can help reduce stroke risk. Another study published by the
NIH found that moderate alcohol consumption, including vodka, can reduce the risk of ischemic stroke. However, one must note that excessive alcohol consumption can increase the risk of stroke, so one must drink in moderation.
Reduces Risk of Alzheimer's Disease
Vodka has also been shown to have neuroprotective characteristics that can help
reduce the risk of Alzheimer's disease. According to the Alzheimer's Society, vodka contains compounds that could protect the brain from oxidative stress, a risk factor for Alzheimer's disease.
May Relieve Toothaches
Vodka can also be used as a
natural remedy for toothache. The high alcohol content of vodka can help to numb the affected area and reduce pain. Simply soak a cotton ball in vodka before placing it on the affected tooth for several minutes to help relieve pain.
It is important to note that while vodka does have some health benefits when consumed moderately, excessive consumption can yield negative health effects. Men must consume no more than two drinks daily, and women consume no more than one drink a day.
In addition, it is important to choose high-quality vodka and consume it in moderation. Avoid sugary mixers and opt for soda water or tonic water instead. Drinking a lot of water and eating a balanced diet are also recommended to maximize the health benefits of drinking vodka.
In Closing
Vodka has some surprising health benefits that many people may not be aware of. It can help reduce stress levels, lower the risk of heart disease and stroke, aid digestion, reduce the risk of Alzheimer's disease, and even relieve toothache. However, consuming vodka in moderation is important, and choosing high-quality vodka maximizes the health benefits.
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