The ketogenic diet has gained popularity in recent years due to its numerous health benefits. It is a low-carb, high-fat diet that helps in weight loss, controls blood sugar levels, and improves heart health. However, finding keto-friendly drinks can be a challenge, especially when it comes to cocktails. Most cocktails are high in sugar and carbs, which can knock you out of ketosis. In this article, we will be sharing the best keto cocktails that you can enjoy without derailing your diet.
Mojitos are one of the most popular cocktails worldwide, but they are usually loaded with sugar. However, you can still enjoy a refreshing mojito while on the ketogenic diet. To make a low-carb mojito, replace the sugar with a low-carb sweetener like stevia or erythritol. Also, swap the traditional rum with
vodka, which is carb-free. Add fresh mint leaves, lime juice, and soda water. This cocktail is perfect for a hot summer day.
2. Keto Margarita
Margaritas are another favorite cocktail, but they are loaded with sugar due to the sweet and sour mix used in making them. To make a keto-friendly margarita, make your own sour mix using fresh lime juice, a low-carb sweetener, and water. Use tequila as your base, which is carb-free. You can add a splash of orange extract or orange zest to give it a citrusy flavor. Serve it on the rocks or blended.
3. Low-Carb Sangria
Sangria is a fruity wine-based cocktail, which is high in sugar. However, you can still enjoy a low-carb sangria by replacing the traditional fruit juices with fresh lemon and lime juice. Use a dry red wine, which is lower in carbs than sweet wine. Add sliced strawberries, blueberries, and raspberries for a fruity flavor. You can also add stevia if you want it sweeter.
Moscow Mules are a popular cocktail made with
vodka, ginger beer, and lime juice. However, ginger beer is high in sugar, making it unsuitable for the ketogenic diet. To make a keto-friendly Moscow Mule, use sugar-free ginger beer or ginger ale. Swap the traditional vodka with flavored vodka like vanilla or berry. Add fresh lime juice and garnish with a lime wedge and mint leaves.
5. Low-Carb Daiquiri
Daiquiris are a classic cocktail, usually made with rum, lime juice, and sugar. However, you can still enjoy a low-carb daiquiri by replacing the sugar with erythritol or stevia. Use white rum, which is carb-free, and add fresh lime juice. You can also add frozen strawberries or raspberries for a fruity flavor. Blend all the ingredients and serve it frozen.
Bloody Mary is a popular brunch cocktail, usually made with tomato juice,
vodka, and Worcestershire sauce. However, the tomato juice used in making Bloody Mary is high in sugar. To make a keto-friendly Bloody Mary, use low-sugar tomato juice or vegetable juice. Add vodka, fresh lemon juice, and Worcestershire sauce. You can also add hot sauce, celery salt, and black pepper for a spicy flavor. Garnish with celery stalks and lemon wedges.
7. Low-Carb Whiskey Sour
Whiskey Sour is a classic cocktail made with whiskey, lemon juice, and sugar. However, the sugar content in Whiskey Sour can be high, making it unsuitable for the ketogenic diet. To make a low-carb Whiskey Sour, replace the sugar with a low-carb sweetener. Add fresh lemon juice and whiskey. Serve it on the rocks or blended.
Conclusion
The ketogenic diet does not mean that you have to give up on cocktails. You can still enjoy your favorite cocktails by making a few tweaks to the recipes. The cocktails mentioned in this article are keto-friendly and low in carbs, making them suitable for anyone on the ketogenic diet. Remember to drink responsibly and stay hydrated while enjoying your cocktails. Cheers to a healthy and happy life!
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